ProPlant Complete Shake Reviews

The modern lifestyle that we live in can sometimes make it more difficult to keep up with being healthy. Most people want to live a healthier and more positive life, but often don’t have the time to put in. There are several factors that go into living a healthy and positive lifestyle, including diet and exercise. Not all of these factors contribute the same amount, though, so it’s worth choosing one that suits your own needs. Things like diet shakes are becoming more common because they are quick and easy and offer a lot of benefits. They are very easy to prepare and take no time at all to consume. You can simply add water to your shake and gulp it down within minutes. The ProPlant Complete Shake from GundryMD is one such diet shake that has garnered a lot of attention. It is a plant-based protein shake that is garnering a fair amount of buzz. Is it worth your time – and money – though? This ProPlant Complete Shake review will look at the good and bad of this diet shake.

What is the ProPlant Complete Shake?

The ProPlant Complete Shake is a powdered formula users add to shakes to make them more effective. It is packed full of nutrients and protein for better results. As the name implies, the formula is made entirely from plant-based ingredients for a natural vegan-friendly option.

The fact that the formula is made entirely of natural ingredients is one of the reasons that people buy it. There are a great many shakes out there, but some of them have additives and other synthetic ingredients that do more harm than good. This formula has been designed for anyone to use, no matter their age, body type, health condition, or dietary requirements.

The shake contains 20g of protein per serving, which is included with a blend of fiber. You simply need to mix two scoops into whatever you are drinking. The makers of the drink claim that most users should start seeing a noticeable difference within a few days or a few weeks at most.

How Does the Complete Shake Work?

It’s always worth understanding how something works before adding it to your lifestyle. You want to be sure that you are making the best decision for your needs, after all. The ingredients used to make this shake are packed full of protein, nutrients, and other things the body needs. There is a reason why the word complete is included in this shake.

These positive qualities mean that ingesting the shake allows you to get through your day with fewer food cravings and fewer mood swings related to food. It also supports healthy bones and muscles. The formula also gets to work quickly, delivering the results consumers need in a hurry. Include it as part of your breakfast (or have it for breakfast by itself) and get your day started off right.

Product Pros

  • 20 Grams of Protein per Serving
    Each serving of the shake is packed full of 20 grams of protein. This much protein helps users to feel healthier and fuller during the day. The protein can help reduce food cravings to better enable you to manage your weight loss. Moreover, the protein is completely plant-based, which makes it suitable for vegetarians. Animal protein sources such as processed meats carry additional risks of heart disease and cancer. Therefore, it is a significant benefit that the protein within this shake is completely plant-based.
  • Reduced Cravings
    The shake helps to reduce the onset of cravings, which leads to snacking, which leads to weight gain. Managing cravings and avoiding snacking are two of the main ways that this product helps individuals to adopt a healthier diet and lifestyle. Cravings are complex, and it differs from individual to individual. However, most people who have used this complete shake have noted that it has kept them fuller for longer. This makes it easier for them to adhere to their diet, and it means they are less tempted to snack in between meals.
  • Supports Brain and Heart Health
    Gundry MD ProPlant Complete Shake promotes better heart and brain health for users. It can improve overall quality of life and keep health issues at bay for longer. As a result, this is a shake that supports overall health and not just dietary health. The nutrients offered within the shake are all essential to the body. This means that certain deficiencies can be relieved with the shake. Additionally, the shake makes it easier to take these nutrients and vitamins on a regular basis to maintain normal health.
  • Balance Body and Mind
    The formula helps to bring balance in a number of areas, including digestion, energy, and mood. This better balance makes it easier to get through a day without having to deal with issues such as discomfort. The fiber component helps digestion throughout the day. Overall, it is a shake that can make a considerable difference both to your physical and mental wellbeing. The benefits are most profoundly felt if you make key lifestyle changes whilst drinking the shake.

Product Cons

  • Still Requires Work From You
    This may sound obvious, but the shake can’t do all the work for you. You’ll still have to put some effort into your weight loss. The formula only makes it easier to adopt a healthier lifestyle by preventing cravings and boosting health. Don’t think you can continue eating what you want so long as you drink a shake. The complete shake does make many claims, but you can’t expect the benefit unless you also make lifestyle changes. It is not a miracle shake that will automatically make you lose a lot of weight or make you healthier. It merely provides a solid starting basis for you to improve your entire lifestyle.
  • Doesn’t Look Appealing
    Several users report that the shake doesn’t look too appealing when it’s done. Some have even complained that the shake is too thick to drink properly, and it tends to harden quickly after being made. This will depend on your individual preferences, but for some looks can be very important. It is a drink that will be taken regularly, and therefore, the appearance can be important, as well as the texture.
  • Not to Everyone’s Taste
    There have also been some complaints about the taste. Some people like it, while others say that it tasted too bad for them to keep using. The shake is primarily available in chocolate flavor, so be aware of that. Unlike other protein-based shakes that offer multiple flavors, the choice is more limited in the ProPlant Complete Shake. This means that it is difficult to switch if you are not a fan of the primary taste. Luckily, the 90-day money-back guarantee means that you have plenty of time to see if you can become accustomed to the taste.

ProPlant Complete Shake Ingredients

The formula contains a blend of several different ingredients. The brand website lists all of the individual ingredients, but some of the key ingredients include;

  • Manganese
  • Riboflavin
  • Vitamin B
  • Copper
  • Thiamin
  • Niacin
  • Folate
  • Calcium
  • Zinc
  • Potassium
  • Plant-based proteins

By taking a look at this ingredient list, it is easy to decipher that this ProPlant Complete Shake is fairly different from most standard protein shakes. Firstly, it only uses plant-based proteins, which can be healthier. There are also many essential nutrients and vitamins included within the shake. These vitamins can help to improve energy levels and to maintain normal healthy wellbeing.

Cost of ProPlant Complete Shake

The shake is to be taken regularly, which means that cost does become an important consideration. Most customers tend to buy directly from the company. If you order from the website, then you can expect to pay $69.95 for one jar, which roughly adds up to 20 servings. The price of 3 jars is $188.65, and the price of 6 jars is $353.70. You can see that buying in bulk does provide a fair amount of discount. Therefore, if you are happy with the sake, then ordering six seems to be the best option. Customers also get free US delivery for all orders above $60. In general, the pricing is reasonable when you consider the competitors on the market.


All in all, anyone who is interested in trying a powerful and effective diet shake should consider trying the ProPlant Complete Shake. Don’t worry if the product isn’t for you either, as there is a complete money-back guarantee attached to it. Even so, the ingredients and benefits go together to create a product that can certainly help users to lose weight and live a healthier lifestyle. Just be aware that it can’t do all the work for you. It is a complete shake that does live up to the reputation, but for the best results, you will need to adhere to the type of lifestyle that supports the ethos of the shake.

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Barry S Allen
Barry S Allen
June 28, 2020 5:10 pm

Today was my first day to take Dr. Grundy’s chocolate plant based protein shake. I used macadamia milk instead of coconut milk. I forgot about the olive oil and vanilla extract this time. I will put it in next time. I love dark chocolate, and found the taste to be rich, deep, and a little gritty which I like. I think I could taste the flax seeds or spiralina? Anyway, loved it! It went down easy and made me feel good! You can tell when a product is a whole food, pure and healthy ingredients. I love the fact that it is vegan or plant based. I love the fact that it is only 100 calories, and sweetened with Stevia. All in all, I think it’s a winner! I look forward to taking the next one. I bought two jars because I had a hunch that it was a good product.

May 23, 2020 11:18 am

Can I take this product if I have MTHFR?

Evelyn Gruenberg-Sievert
Evelyn Gruenberg-Sievert
June 28, 2020 5:57 pm

Can someone with diabetes and high potassium take this shake? Would they come with other flavors later on?